Bone Health: Tips to keep your bones healthy

Keeping your bones healthy is easier than you think. Bones provide structure, protect organs, anchor muscles and store calcium. Your bones are continuously changing — new bone is made and old bone is broken down. When you’re young, your body makes new bone faster than it breaks down old bone, and your bone mass increases […]

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Know the Facts About Covid-19

Centers for Disease Control (CDC) The COVID-19 virus affects different people in different ways. Infected people have a wide ange of symptoms including: No symptoms Fever or chills Cough Shortness of breath of difficulty breathing  New loss of taste or smell  Sore throat For many people, the immediate risk of becoming seriously ill from this virus […]

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Signs and Symptoms Regarding Your Health Not to Ignore

Nobody wants to see a doctor if it’s not necessary, but there are certain symptoms you don’t want to ignore. Here are some examples, although not all-inclusive. Chest Pain – could be associated with a heart attack.  Sudden loss of vision or speech or difficulty in speaking, confusion or personality changes, facial weakness, arm drooping […]

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Are You Getting Enough Quality Sleep?

As we get older, we may not be getting enough quality sleep. Aging can affect the quality of your sleep. You may wake up more often and have a less consistent sleep pattern than you did when you were younger. One of the most common age-related sleep changes is waking up more frequently. The most […]

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Struggling to Stay Motivated? Social Media Might be the Answer

You can’t watch any social media without seeing sad news about the coronavirus. However, social media can also be used for good things. Social media support groups might be the secret weapon you need to succeed. Whether you’re determined to lose weight, exercise more or better manage stress, a likeminded group on social media can […]

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St. Brendan’s Ladies Scholarship

Applications for the St. Brendan’s Ladies Scholarship are now available for downloading, as well as the Church Office. The deadline for filing the application has been extended to May 31, 2020 due to the Coronavirus. All young ladies of the parish who are continuing their education in the fall may apply. For any information or […]

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